Photo credit: disenoterapia via Foter.com / CC BY-NC-ND
If you always wanted to attend a Stress Management Skills workshop but never made it, this online self-learning workshop is for you! This Stress Management for Beginners Study Online session aims to enable you to apply a range of stress management and relaxation skills with confidence.
By the end of this session you will be able to:
- Define stress and how it can occur
- Describe the effects of stress at a physical, emotional and behavioural level
- Analyse your own stress levels
- Suggest methods of dealing with stress and set goals for managing your stress levels in the future
