What is stress?

Photo credit: disenoterapia via Foter.com / CC BY-NC-ND

If you always wanted to attend a Stress Management Skills workshop but never made it, this online self-learning workshop is for you! This Stress Management for Beginners Study Online session aims to enable you to apply a range of stress management and relaxation skills with confidence.

By the end of this session you will be able to:

  • Define stress and how it can occur
  • Describe the effects of stress at a physical, emotional and behavioural level
  • Analyse your own stress levels
  • Suggest methods of dealing with stress and set goals for managing your stress levels in the future
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